Let’s start with a little background: You are currently helping women (and men) find strength and balance in their lives. Tell me a bit about what led you to where are now. What challenges have you faced along the way?
I’ve been in the health and fitness industry for close to a dozen years. I knew it was my passion when I was in a cadaver lab in college and saw the inside of a healthy body that died of natural causes and an unhealthy body that died prematurely from a heart attack side by side. I got to feel the difference in the organs of someone who exercised and ate healthy versus someone who drank and smoked all their life. The difference was incredible and jaw dropping. That image has inspired me to educate women (and men) on the importance of leading a healthy lifestyle.
I consider it a privilege to work with people to help them understand how the body moves and how to move it pain free. It’s a privilege to be invited along on someone’s health and fitness journey. I feel the most alive when I get to see those changes happen right before my eyes.
For so long I would train the man or woman who just wanted to look good (which I’m sure is most of us). I helped them to lose weight and fit into their little black dress but, I started to realize that something was missing. For me, that missing link was digging deeper and helping them to gain strength from the inside out. In my life, that inner strength comes from God. So, after many years in this industry I have finally found that my niche is Christian woman and teaching them what the Bible says about their bodies and where their strength comes from before they learn it in the gym.
The biggest challenge for me was identifying my ideal demographic or niche. Originally I just wanted to help everybody (kids, elderly, athletes, cardiac patients, moms etc). I got as many certifications as I could and marketed myself as a trainer to anyone who needed one. That was actually a disservice to my clients because I couldn’t be everything to everyone. There are very few trainers who can be amazing at training the entire population. You eventually find that you are better at relating to a specific group of people and you can serve them the best.
When you were little, what did you want to be when you grew up?
When I was little I wanted to be an astronaut. Then I went on my first plane ride and realized I was terrified of flying (not to mention I am also horrible at math). The only other thing I wanted to be was a mom and today I’m blessed to have adopted 4 beautiful children!
You mention on your site that you are a “recovering perfectionist.” Tell me a bit about that– what habits were you in and how were they affecting you? How did you move from perfectionism to acceptance?
I’ve always been very driven by success. Unfortunately my personal definition of success was “to never do anything wrong.” That often left me either feeling like a failure all the time or it left me doing nothing at all for the fear of failing.
That type of thought process produced anxiety and depression in my life that I couldn’t get rid of on my own. Once I started building a relationship with Jesus and understanding what the Bible says about who we are in His image, I truly realized that I don’t need to be perfect because I never will be. I don’t need to try harder to be accepted, I need to accept God’s love before I try anything at all.
What is the best song to sing in the shower?
LOL. I have to honestly say that I don’t think I ever sing in the shower. I will have to give it a try. Maybe your readers can leave me suggestions and I will follow up with how it goes 🙂
What is the best piece of advice you have heard? What was the worst?
The best piece of advice I have ever heard is described like this: When you change your self talk from ‘I have to’ into ‘I get to or I choose to’ you can change your whole life.
The worst piece of advice I have ever heard is “Everything will be ok because God doesn’t give you more than you can handle.” That’s bologna. We are given things on a daily basis that are bigger than we can handle. Chronic stress is the result of things bigger than we can handle. The truth is that God doesn’t give us things bigger than HE can handle. When we trust in Him and what His word says, it helps us to understand what the “handling” process looks like.
How do you spend your down time? Favorite books, shows, movies?
I probably spend way too much time on Facebook. I love to read too many books at one time and I always have to have a highlighter with me when I’m reading. My favorite types of books are non-fiction. I love reading anything Christian based, self-improvement, leadership or business type books. My husband and I end our nights by snuggling on the couch with a few Netflix shows. If it’s his night to pick it’s a boring documentary. If it’s my night to pick it’s a romantic comedy or cooking show.
If you could have coffee with any woman, past or present, who would it be and what one question would you ask?
My great grandma Ida. I only knew her when I was a young girl and it was well before I came to know the Lord. My grandma (her daughter) always tells me how proud she would be of the Christian woman I have become. She told me that my great-grandma read through the Bible several times in her life. I would love to have coffee with her and ask her to tell me about her faith journey.
What is your definition of beauty?
I think we’ve all heard the quote that “beauty is in the eye of the beholder.” I believe that beauty is in the eye of the Creator. In my life, the Creator is God and He specifically tells us that everything He made is beautiful. I believe that with all my heart. You’re beautiful and I’m beautiful and no one can tell us any different nor can anyone take that away from us. And, don’t you ever forget that someone else’s beauty doesn’t make you any less beautiful. We get too caught up in comparing ourselves with each other and forget that there is enough room in this world for everyone to be beautiful.
Your list of certifications and continued education pursuits is impressive to say the least. What motivates you to keep learning more?
Like I mentioned earlier, part of it had to do with my unattainable strive for perfection and success. Part of me thought that the more knowledge I had, the more successful I could be. I struggled with feeling like I wasn’t ever “enough.” So, I poured my energy into education. I don’t regret anything I’ve learned, but I do regret the reasons why I pursued education so relentlessly.
Since my masters is in education I obviously have a love for learning. I don’t think we should ever stop learning and I hope to always be a student in some sort of capacity. What I have come to appreciate now is that being a student and learning something new doesn’t need to come with extra initials after your name. 🙂
What did you have for breakfast this morning? What is your guilty pleasure?
It’s 10:30am right now and I haven’t had breakfast yet. I’ve had 2 cups of organic coffee with stevia and I’m finally starting to feel hungry. If I wake up and I’m not hungry, I won’t eat. Some days I love a big breakfast and other times I enjoy what’s called Intermittent Fasting. I listen to my body more than following any type of plan.
My guilty pleasure is anything with dark chocolate.
It is National Fitness Month. What do you want people to know about health and fitness. How can someone get motivated to make healthy changes?
Everyone is a health and fitness expert these days. You can’t log onto the internet or walk through a grocery store magazine aisle without being told what to eat and how to workout. The information overload is insane and leads people to just not doing anything because they don’t know where to start.
What I want everyone to know is that YOU are in complete control of creating your own definition of health and fitness. Health and fitness for me is a meat & veggie heavy, lower carb lifestyle with some high intensity kettlebell or barbell training 3-4 days per week. I feel really good at 18% body fat and feel sluggish when I get up over 23%. This is what makes me feel my best. I know I need to change things up when I’ve had too many processed carbs (or glasses of wine), when my joints ache and when I feel groggy in the morning. I don’t do well with dairy, coconut or almonds. This type of plan won’t work for the runner or the mom who just gave birth or the 75 year old with arthritis or the vegetarian who loves yoga.
Get out of social media and mainstream news and start experimenting with what works for your body and your lifestyle. Here’s a simple plan to help you Define Your Fit:
Define your what – what is it that you want to change with your health? Is it your weight, your dress size, your strength, your endurance or maybe your doctor has said if you don’t change anything you will have a heart attack in the near future.
Define your why – why do you want it? Your why will keep you going when the going gets tough. Dig deep and don’t be afraid to get emotional with this one.
Define your how – how are you going to make this happen? Will it require a nutrition overhaul? Will it require 3 days of exercise per week or more than that? Do you need to purchase a gym membership or equipment for your home? Maybe you can just start with bodyweight exercises.
Get more from Kristen:
All of the images I used in this post are right from Kristen’s website. Aren’t they gorgeous?!
(the edit in that last picture is mine)